Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crockpot Turkey Meatloaf - Recipe and Nutrition Facts
15

Crockpot Turkey Meatloaf Recipe

Crockpot Turkey Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Turkey Meatloaf has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat35%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2755 IU55.1%
Vitamin C4 mg6.6%
Vitamin D10 IU2.5%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg2.1%
Riboflavin0.07 mg4.1%
Niacin0.34 mg1.7%
Vitamin B60.1 mg4.8%
Folate16.8 mcg4.2%
Vitamin B120.12 mcg2%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron2.1 mg11.5%
Magnesium10.4 mg2.6%
Phosphorus50 mg5%
Potassium184.9 mg5.3%
Sodium574.9 mg24%
Zinc0.29 mg1.9%
Copper0.04 mg2.2%
Manganese0.11 mg5.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber1.5 g6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 126.3 mg 42.1%

Sodium 574.9 mg 24%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 1.5 g6%

Sugars 5.3 g

Protein 26.8 g 53.6%

Vitamin A 55.1% Vitamin C 6.6%

Calcium 7.4% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1890517 Embed Table:

Related Searches

70

Crockpot French Onion Turkey Breast

Per Serving | Calories 300
Protein 30.3 g | Carbs 41 g | Fat 2 g

22

Crockpot Turkey Swedish Meatballs..

Per Serving | Calories 221
Protein 21.8 g | Carbs 13.9 g | Fat 9 g

80

Amy's Awesome Crockpot Turkey Chili

Per Serving | Calories 352
Protein 27.6 g | Carbs 39.9 g | Fat 9.6 g

9

Crockpot Mediterranean Turkey Loaf

Per Serving | Calories 312
Protein 32.4 g | Carbs 12.3 g | Fat 15 g

69

Bourbon Salmon

Per Serving | Calories 323
Protein 30.7 g | Carbs 15.4 g | Fat 16.1 g

77

shrimp and broccoli dinner

Per Serving | Calories 117
Protein 19.8 g | Carbs 8.1 g | Fat 1.3 g

44

Tilapia Scampi 1

Per Serving | Calories 200
Protein 20 g | Carbs 0.3 g | Fat 12.5 g

23

Thai Fish Mix

Per Serving | Calories 197
Protein 19.9 g | Carbs 14.5 g | Fat 7.6 g