Crockpot Turkey Meatloaf has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Turkey Meatloaf has been given a composite ranking of 15, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 35% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2755 IU | 55.1% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 184.9 mg | 5.3% | ||
Sodium | 574.9 mg | 24% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 126.3 mg 42.1%
Sodium 574.9 mg 24%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.5 g6%
Sugars 5.3 g
Protein 26.8 g 53.6%
Vitamin A 55.1% Vitamin C 6.6%
Calcium 7.4% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 30.3 g | Carbs 41 g | Fat 2 g
Per Serving | Calories 221
Protein 21.8 g | Carbs 13.9 g | Fat 9 g
Per Serving | Calories 352
Protein 27.6 g | Carbs 39.9 g | Fat 9.6 g
Per Serving | Calories 312
Protein 32.4 g | Carbs 12.3 g | Fat 15 g
Per Serving | Calories 323
Protein 30.7 g | Carbs 15.4 g | Fat 16.1 g
Per Serving | Calories 117
Protein 19.8 g | Carbs 8.1 g | Fat 1.3 g
Per Serving | Calories 200
Protein 20 g | Carbs 0.3 g | Fat 12.5 g
Per Serving | Calories 197
Protein 19.9 g | Carbs 14.5 g | Fat 7.6 g