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Crockpot Turkey Swedish Meatballs (using frozen meatballs) - Recipe and Nutrition Facts
22

Crockpot Turkey Swedish Meatballs (using frozen meatballs) Recipe

Crockpot Turkey Swedish Meatballs (using frozen meatballs) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crockpot Turkey Swedish Meatballs (using frozen meatballs), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat36%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1170 IU23.4%
Vitamin C3.9 mg6.5%
Vitamin D34 IU8.5%
Vitamin E0 mg
Thiamin0.03 mg2.3%
Riboflavin0.15 mg9.1%
Niacin0.74 mg3.7%
Vitamin B60.04 mg1.8%
Folate8.4 mcg2.1%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.8 mg9.9%
Magnesium13.2 mg3.3%
Phosphorus92 mg9.2%
Potassium180.6 mg5.2%
Sodium838.2 mg34.9%
Zinc0.39 mg2.6%
Copper0.01 mg0.5%
Manganese0.02 mg1.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber1.7 g6.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 838.2 mg 34.9%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.7 g6.8%

Sugars 7.8 g

Protein 21.8 g 43.6%

Vitamin A 23.4% Vitamin C 6.5%

Calcium 15.6% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1553268 Embed Table:

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