Crockpot Turkey Swedish Meatballs (using frozen meatballs) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crockpot Turkey Swedish Meatballs (using frozen meatballs), and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 36% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1170 IU | 23.4% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 34 IU | 8.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.04 mg | 1.8% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156 mg | 15.6% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 180.6 mg | 5.2% | ||
Sodium | 838.2 mg | 34.9% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 838.2 mg 34.9%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.7 g6.8%
Sugars 7.8 g
Protein 21.8 g 43.6%
Vitamin A 23.4% Vitamin C 6.5%
Calcium 15.6% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 30.3 g | Carbs 41 g | Fat 2 g
Per Serving | Calories 248
Protein 26.8 g | Carbs 14.7 g | Fat 9.9 g
Per Serving | Calories 336
Protein 19 g | Carbs 14.9 g | Fat 22.5 g
Per Serving | Calories 403
Protein 18.2 g | Carbs 51.9 g | Fat 13.8 g
Per Serving | Calories 397
Protein 23.7 g | Carbs 37.9 g | Fat 15.9 g
Per Serving | Calories 194
Protein 10 g | Carbs 25 g | Fat 5.9 g