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Crockpot Teriyaki Chicken - Recipe and Nutrition Facts
39

Crockpot Teriyaki Chicken Recipe

Crockpot Teriyaki Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crockpot Teriyaki Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • High in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg1.8%
Riboflavin0.06 mg3.7%
Niacin4.5 mg22.7%
Vitamin B60.18 mg9.1%
Folate4.4 mcg1.1%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1 mg5.8%
Magnesium16 mg4%
Phosphorus111 mg11.1%
Potassium283 mg8.1%
Sodium1 mg0%
Zinc0.41 mg2.7%
Copper0.17 mg8.5%
Manganese0.3 mg15%
Selenium7.1 mcg10.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber0.1 g0.4%
Sugars38.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 1 mg 0%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 0.1 g0.4%

Sugars 38.4 g

Protein 8.5 g 17%

Vitamin A 0.1% Vitamin C 1.9%

Calcium 3.7% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2412053 Embed Table:

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