Crockpot Teriyaki Chicken has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crockpot Teriyaki Chicken, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 1.1 mg | 1.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 1.8% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 4.5 mg | 22.7% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 111 mg | 11.1% | ||
Potassium | 283 mg | 8.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.17 mg | 8.5% | ||
Manganese | 0.3 mg | 15% | ||
Selenium | 7.1 mcg | 10.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 1 mg 0%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 0.1 g0.4%
Sugars 38.4 g
Protein 8.5 g 17%
Vitamin A 0.1% Vitamin C 1.9%
Calcium 3.7% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 29 g | Carbs 19.4 g | Fat 14.5 g
Per Serving | Calories 300
Protein 32.3 g | Carbs 21.4 g | Fat 9.2 g
Per Serving | Calories 158
Protein 16.4 g | Carbs 14.5 g | Fat 2.5 g
Per Serving | Calories 92
Protein 5.2 g | Carbs 18.7 g | Fat 0.2 g
Per Serving | Calories 492
Protein 39.9 g | Carbs 56.8 g | Fat 9.6 g
Per Serving | Calories 76
Protein 6.7 g | Carbs 8.7 g | Fat 1.8 g
Per Serving | Calories 169
Protein 14.5 g | Carbs 20.9 g | Fat 3.5 g
Per Serving | Calories 449
Protein 46.7 g | Carbs 39 g | Fat 11.8 g