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Crockpot Sausage and Potatoes - Recipe and Nutrition Facts
87

Crockpot Sausage and Potatoes Recipe

Crockpot Sausage and Potatoes has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Crockpot Sausage and Potatoes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C88.4 mg147.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.21 mg14.2%
Riboflavin0.09 mg5%
Niacin2.8 mg14%
Vitamin B60.79 mg39.3%
Folate42.4 mcg10.6%
Vitamin B120 mcg
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron7.5 mg41.5%
Magnesium62.4 mg15.6%
Phosphorus152 mg15.2%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.3 mg14.8%
Manganese0.41 mg20.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%
Dietary Fiber13.6 g54.4%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 1 mg 0%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 13.6 g54.4%

Sugars 9.8 g

Protein 6.9 g 13.8%

Vitamin A 0.1% Vitamin C 147.4%

Calcium 3.4% Iron 41.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1497433 Embed Table:

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