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Crockpot Pork Chops - Recipe and Nutrition Facts
46

Crockpot Pork Chops Recipe

Crockpot Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Pork Chops has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat48%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40.8 IU0.8%Mid 40%Average
Retinol9.4 mcg
Vitamin C0 mg
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0.27 mg17.9%Top 10%Very High
Riboflavin0 mg
Niacin4 mg20.1%Top 30%High
Vitamin B60.27 mg13.4%Top 30%High
Folate0.8 mcg0.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus129.2 mg12.9%Mid 40%Average
Potassium227.9 mg6.5%Top 30%High
Sodium400.4 mg16.7%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.79 g0.9%Bottom 30%Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 442 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 143.4 mg 47.8%

Sodium 1493.5 mg 62.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.4 g1.6%

Sugars 1 g

Protein 45.4 g 90.8%

Vitamin A 3% Vitamin C

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-pork-chops-473577 Embed Table:

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