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Crockpot Pork Chop and Apple Dinner - Recipe and Nutrition Facts
58

Crockpot Pork Chop and Apple Dinner Recipe

Crockpot Pork Chop and Apple Dinner has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Crockpot Pork Chop and Apple Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat32%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.6 IU0.2%Mid 40%Average
Retinol1 mcg
Vitamin C0.52 mg0.86%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0.26 mg17.3%Top 10%Very High
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin3.9 mg19.4%Top 30%High
Vitamin B60.26 mg13%Top 30%High
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid6 mcg
Vitamin B120.26 mcg4.3%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus119.9 mg12%Mid 40%Average
Potassium206.7 mg5.9%Mid 40%Average
Sodium144.4 mg6%Mid 40%Average
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 548 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 137.5 mg 45.8%

Sodium 557.2 mg 23.2%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 1.9 g7.6%

Sugars 16.1 g

Protein 44.4 g 88.8%

Vitamin A 0.7% Vitamin C 3.3%

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crockpot-pork-chop-and-apple-dinner-465156 Embed Table:

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