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Crockpot Creamy Chicken & Tomato Pasta - Recipe and Nutrition Facts
65

Crockpot Creamy Chicken & Tomato Pasta Recipe

Crockpot Creamy Chicken & Tomato Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Creamy Chicken & Tomato Pasta has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat11%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5.2%
Riboflavin0.11 mg6.6%
Niacin11.9 mg59.4%
Vitamin B60.58 mg28.8%
Folate4.8 mcg1.2%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron3.3 mg18.2%
Magnesium30.8 mg7.7%
Phosphorus216 mg21.6%
Potassium284.1 mg8.1%
Sodium380.2 mg15.8%
Zinc0.93 mg6.2%
Copper0.09 mg4.4%
Manganese0.04 mg2.1%
Selenium19.3 mcg27.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber4.8 g19.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 63.5 mg 21.2%

Sodium 380.2 mg 15.8%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 4.8 g19.2%

Sugars 3.5 g

Protein 32.5 g 65%

Vitamin A 6.7% Vitamin C 7.2%

Calcium 4.7% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1275364 Embed Table:

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