Crockpot Creamy Chicken & Tomato Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Creamy Chicken & Tomato Pasta has been given a composite ranking of 65, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 11% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 4.3 mg | 7.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 11.9 mg | 59.4% | ||
Vitamin B6 | 0.58 mg | 28.8% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 216 mg | 21.6% | ||
Potassium | 284.1 mg | 8.1% | ||
Sodium | 380.2 mg | 15.8% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 19.3 mcg | 27.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 380.2 mg 15.8%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 4.8 g19.2%
Sugars 3.5 g
Protein 32.5 g 65%
Vitamin A 6.7% Vitamin C 7.2%
Calcium 4.7% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 23.7 g | Carbs 51.3 g | Fat 3 g
Per Serving | Calories 87
Protein 8 g | Carbs 11 g | Fat 0.7 g
Per Serving | Calories 237
Protein 19.4 g | Carbs 34.3 g | Fat 3.9 g
Per Serving | Calories 459
Protein 23.3 g | Carbs 53.1 g | Fat 17 g
Per Serving | Calories 239
Protein 17.5 g | Carbs 30 g | Fat 5.7 g
Per Serving | Calories 360
Protein 23 g | Carbs 55.6 g | Fat 7.7 g
Per Serving | Calories 207
Protein 16.4 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 209
Protein 34.3 g | Carbs 10 g | Fat 3.8 g