Creamy Crockpot Chicken and Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Crockpot Chicken and Pasta has been given a composite ranking of 46, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595 IU | 11.9% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.05 mg | 3.5% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 5.9 mg | 29.4% | ||
Vitamin B6 | 0.29 mg | 14.7% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 192.6 mg | 5.5% | ||
Sodium | 618.9 mg | 25.8% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 11.6 mcg | 16.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7.3 g | 36.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 69.2 mg 23.1%
Sodium 618.9 mg 25.8%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 2.3 g9.2%
Sugars 2.7 g
Protein 23.3 g 46.6%
Vitamin A 11.9% Vitamin C 1.1%
Calcium 5.8% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 19.4 g | Carbs 34.3 g | Fat 3.9 g
Per Serving | Calories 335
Protein 32.5 g | Carbs 40.3 g | Fat 4.1 g
Per Serving | Calories 217
Protein 23.3 g | Carbs 29.2 g | Fat 2.6 g
Per Serving | Calories 416
Protein 32.4 g | Carbs 51 g | Fat 8.7 g
Per Serving | Calories 258
Protein 13 g | Carbs 28.5 g | Fat 10.1 g
Per Serving | Calories 246
Protein 8.6 g | Carbs 46.8 g | Fat 5.2 g
Per Serving | Calories 412
Protein 17.7 g | Carbs 60.9 g | Fat 11.8 g
Per Serving | Calories 305
Protein 22.9 g | Carbs 33.2 g | Fat 8.6 g