Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Creamy Crockpot Chicken and Pasta - Recipe and Nutrition Facts
46

Creamy Crockpot Chicken and Pasta Recipe

Creamy Crockpot Chicken and Pasta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Crockpot Chicken and Pasta has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0.66 mg1.1%
Vitamin D8 IU2%
Vitamin E0.44 mg1.5%
Thiamin0.05 mg3.5%
Riboflavin0.16 mg9.7%
Niacin5.9 mg29.4%
Vitamin B60.29 mg14.7%
Folate8 mcg2%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron1.5 mg8.4%
Magnesium20.4 mg5.1%
Phosphorus165 mg16.5%
Potassium192.6 mg5.5%
Sodium618.9 mg25.8%
Zinc0.84 mg5.6%
Copper0.12 mg6.2%
Manganese0.06 mg3.2%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%
Dietary Fiber2.3 g9.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat7.3 g36.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 69.2 mg 23.1%

Sodium 618.9 mg 25.8%

Total Carbohydrates 53.1 g 17.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.7 g

Protein 23.3 g 46.6%

Vitamin A 11.9% Vitamin C 1.1%

Calcium 5.8% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2362024 Embed Table:

Related Searches

72

Rumbamel's Creamy Spinach and Chicken..

Per Serving | Calories 237
Protein 19.4 g | Carbs 34.3 g | Fat 3.9 g

65

Crockpot Creamy Chicken & Tomato..

Per Serving | Calories 335
Protein 32.5 g | Carbs 40.3 g | Fat 4.1 g

77

Creamy Lemon Chicken Pasta

Per Serving | Calories 217
Protein 23.3 g | Carbs 29.2 g | Fat 2.6 g

70

Creamy Chicken and Vegetable Pasta

Per Serving | Calories 416
Protein 32.4 g | Carbs 51 g | Fat 8.7 g

63

Kara's White Pizza

Per Serving | Calories 258
Protein 13 g | Carbs 28.5 g | Fat 10.1 g

83

Lentils and Wild Rice

Per Serving | Calories 246
Protein 8.6 g | Carbs 46.8 g | Fat 5.2 g

81

Simple Spaghetti

Per Serving | Calories 412
Protein 17.7 g | Carbs 60.9 g | Fat 11.8 g

78

Chicken, potato,and sausage stew

Per Serving | Calories 305
Protein 22.9 g | Carbs 33.2 g | Fat 8.6 g