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Crockpot Cobbler - Recipe and Nutrition Facts
75

Crockpot Cobbler Recipe

Crockpot Cobbler has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin E and Thiamin.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crockpot Cobbler has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin E
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C4.1 mg6.9%
Vitamin D0 IU
Vitamin E8.1 mg27%
Thiamin0.46 mg30.6%
Riboflavin0.2 mg11.6%
Niacin1.4 mg6.8%
Vitamin B60.22 mg11.2%
Folate53.2 mcg13.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3 mg16.7%
Magnesium110.4 mg27.6%
Phosphorus285 mg28.5%
Potassium406.6 mg11.6%
Sodium15.2 mg0.6%
Zinc2.6 mg17.3%
Copper0.42 mg21%
Manganese2.7 mg133.6%
Selenium17.4 mcg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%
Dietary Fiber7.1 g28.4%
Sugars29.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat6.4 g32%
Monounsaturated Fat6.3 g
Polyunsaturated Fat6.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 15.2 mg 0.6%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 7.1 g28.4%

Sugars 29.7 g

Protein 9.3 g 18.6%

Vitamin A 5.1% Vitamin C 6.9%

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=821869 Embed Table:

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