Baked cinnamon apple brown sugar oatmeal has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baked cinnamon apple brown sugar oatmeal has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 1.6 mg | 2.7% | ||
Vitamin D | 41.6 IU | 10.4% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.18 mg | 10.5% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.4 mcg | 6.6% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | ||
Iron | 1.9 mg | 10.3% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 104 mg | 10.4% | ||
Potassium | 170.7 mg | 4.9% | ||
Sodium | 53.6 mg | 2.2% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 19.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12.4 mg 4.1%
Sodium 53.6 mg 2.2%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 4.7 g18.8%
Sugars 19.8 g
Protein 8.5 g 17%
Vitamin A 7.1% Vitamin C 2.7%
Calcium 12.7% Iron 10.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 537
Protein 15.4 g | Carbs 87 g | Fat 15.5 g
Per 100g | Calories 405
Protein 2.7 g | Carbs 70.3 g | Fat 12.2 g
Per Serving | Calories 75
Protein 0.3 g | Carbs 19.8 g | Fat 0.5 g
Per Serving | Calories 167
Protein 0.4 g | Carbs 13 g | Fat 12.9 g
Per Serving | Calories 306
Protein 22.1 g | Carbs 35.3 g | Fat 7.8 g
Per Serving | Calories 448
Protein 9.3 g | Carbs 58.6 g | Fat 20.8 g
Per Serving | Calories 202
Protein 7.4 g | Carbs 23.3 g | Fat 8 g
Per Serving | Calories 282
Protein 11.1 g | Carbs 63.1 g | Fat 0 g