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Baked cinnamon apple brown sugar oatmeal - Recipe and Nutrition Facts
68

Baked cinnamon apple brown sugar oatmeal Recipe

Baked cinnamon apple brown sugar oatmeal has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked cinnamon apple brown sugar oatmeal has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat21%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C1.6 mg2.7%
Vitamin D41.6 IU10.4%
Vitamin E0.12 mg0.4%
Thiamin0.19 mg12.5%
Riboflavin0.18 mg10.5%
Niacin0.1 mg0.5%
Vitamin B60.04 mg2.1%
Folate5.2 mcg1.3%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127 mg12.7%
Iron1.9 mg10.3%
Magnesium11.2 mg2.8%
Phosphorus104 mg10.4%
Potassium170.7 mg4.9%
Sodium53.6 mg2.2%
Zinc0.41 mg2.7%
Copper0.01 mg0.6%
Manganese0 mg0.1%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber4.7 g18.8%
Sugars19.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3 g15%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12.4 mg 4.1%

Sodium 53.6 mg 2.2%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 4.7 g18.8%

Sugars 19.8 g

Protein 8.5 g 17%

Vitamin A 7.1% Vitamin C 2.7%

Calcium 12.7% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1616852 Embed Table:

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