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Crockpot chicken-takes minutes to make - Recipe and Nutrition Facts
33

Crockpot chicken--takes minutes to make Recipe

Crockpot chicken--takes minutes to make has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crockpot chicken--takes minutes to make, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat18%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.9 mg8.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.04 mg2.8%
Riboflavin0.07 mg3.9%
Niacin5.7 mg28.3%
Vitamin B60.28 mg14%
Folate18.4 mcg4.6%
Vitamin B120.18 mcg3%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.65 mg3.6%
Magnesium18.8 mg4.7%
Phosphorus111 mg11.1%
Potassium323.9 mg9.3%
Sodium670.7 mg27.9%
Zinc0.5 mg3.3%
Copper0.04 mg1.8%
Manganese0.06 mg2.8%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber1.5 g6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 670.7 mg 27.9%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 12.7 g 25.4%

Vitamin A 2% Vitamin C 8.1%

Calcium 4.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=810778 Embed Table:

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