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Vegetarian Sloppy Joes - Recipe and Nutrition Facts
86

Vegetarian Sloppy Joes Recipe

Vegetarian Sloppy Joes has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vegetarian Sloppy Joes has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat1%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1505 IU30.1%
Vitamin C43 mg71.6%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.5%
Riboflavin0.01 mg0.6%
Niacin0.14 mg0.7%
Vitamin B60.08 mg4%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron3.4 mg18.7%
Magnesium5.2 mg1.3%
Phosphorus12 mg1.2%
Potassium621.2 mg17.7%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.04 mg1.9%
Manganese0.07 mg3.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%
Dietary Fiber5.4 g21.6%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 19.8 g 6.6%

Dietary Fiber 5.4 g21.6%

Sugars 12.1 g

Protein 19 g 38%

Vitamin A 30.1% Vitamin C 71.6%

Calcium 13.4% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=143737 Embed Table:

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