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Crockpot Chicken & Potatoes (8 servings) - Recipe and Nutrition Facts
55

Crockpot Chicken & Potatoes (8 servings) Recipe

Crockpot Chicken & Potatoes (8 servings) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Crockpot Chicken & Potatoes (8 servings), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat21%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.4%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.3 mg7%
Magnesium4.4 mg1.1%
Phosphorus14 mg1.4%
Potassium114.8 mg3.3%
Sodium1 mg0%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.06 mg2.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber2.9 g11.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 51.2 mg 17.1%

Sodium 1 mg 0%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 2.9 g11.6%

Sugars 0.6 g

Protein 22.6 g 45.2%

Vitamin A Vitamin C 15.7%

Calcium 3.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=232870 Embed Table:

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