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Crockpot Chicken and Dressing - Recipe and Nutrition Facts
58

Crockpot Chicken and Dressing Recipe

Crockpot Chicken and Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Chicken and Dressing has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.09 mg5.9%
Riboflavin0.1 mg6%
Niacin8.2 mg41.2%
Vitamin B60.39 mg19.6%
Folate3.2 mcg0.8%
Vitamin B120.3 mcg5%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.79 mg4.4%
Magnesium22 mg5.5%
Phosphorus155 mg15.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.66 mg4.4%
Copper0.04 mg1.9%
Manganese0.01 mg0.7%
Selenium13.2 mcg18.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber2.7 g10.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 55.7 mg 18.6%

Sodium 1 mg 0%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 2.7 g10.8%

Sugars 5.5 g

Protein 20.5 g 41%

Vitamin A 2.7% Vitamin C 1.4%

Calcium 3.3% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=582342 Embed Table:

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