Crockpot Cheesy Potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Crockpot Cheesy Potatoes has been given a composite ranking of 58, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.6 IU | 4.7% | Top 30% | High |
Retinol | 60.6 mcg | |||
Vitamin C | 8 mg | 13.4% | Top 30% | High |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.6 mg | 7.7% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 24.1 mg | 6% | Mid 40% | Average |
Phosphorus | 97.1 mg | 9.7% | Mid 40% | Average |
Potassium | 362.8 mg | 10.4% | Top 10% | Very High |
Sodium | 377.6 mg | 15.7% | Top 30% | High |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 517.3 mg 21.6%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 2.5 g10%
Sugars 2.2 g
Protein 5.6 g 11.2%
Vitamin A 6.4% Vitamin C 18.3%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 4.1 g | Carbs 6.6 g | Fat 15.3 g
Per Serving | Calories 258
Protein 13.6 g | Carbs 5.9 g | Fat 20 g
Per Serving | Calories 84
Protein 1.9 g | Carbs 11.1 g | Fat 3.8 g
Per Serving | Calories 344
Protein 14.7 g | Carbs 5.1 g | Fat 29.8 g
Per Serving | Calories 143
Protein 8.6 g | Carbs 9.6 g | Fat 7.9 g
Per Serving | Calories 117
Protein 9.3 g | Carbs 13.2 g | Fat 2.9 g
Per Serving | Calories 266
Protein 17.3 g | Carbs 2.94 g | Fat 19.2 g
Per Serving | Calories 81
Protein 7.2 g | Carbs 8.6 g | Fat 2.5 g