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Cheesy Potatoes 4 - Recipe and Nutrition Facts
31

Cheesy Potatoes 4 Recipe

Cheesy Potatoes 4 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheesy Potatoes 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat76%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730.9 IU14.6%Top 10%Very High
Retinol95.6 mcg
Vitamin C13.2 mg22.1%Top 30%High
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.8 mg8.4%Top 30%High
Iron0 mg
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus97.1 mg9.7%Mid 40%Average
Potassium139.7 mg4%Mid 40%Average
Sodium606.2 mg25.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.4 g41.9%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 25.1 mg 8.4%

Sodium 412.2 mg 17.2%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 2.8 g 5.6%

Vitamin A 9.9% Vitamin C 15%

Calcium 5.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-potatoes-475346 Embed Table:

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