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Crock Pot Teriyaki Chicken Wings - Recipe and Nutrition Facts
45

Crock Pot Teriyaki Chicken Wings Recipe

Crock Pot Teriyaki Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crock Pot Teriyaki Chicken Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat60%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.1 IU3%Mid 40%Average
Retinol37.9 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.38 mg18.9%Top 10%Very High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.5 mg1.3%Bottom 30%Low
Iron1.1 mg6.3%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus120.5 mg12%Mid 40%Average
Potassium156.4 mg4.5%Mid 40%Average
Sodium266.5 mg11.1%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.6 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.08 g0.3%Bottom 30%Low
Sugars3.8 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.3 mg
Glycine1.1 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat3.8 g19.1%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 581 Calories from Fat 327

% Daily Value *

Total Fat 36.3 g 55.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 174.8 mg 58.3%

Sodium 703.6 mg 29.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.2 g0.8%

Sugars 10.1 g

Protein 42.8 g 85.6%

Vitamin A 7.8% Vitamin C 18.3%

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-teriyaki-chicken-wings-275252 Embed Table:

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