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Crock Pot Teriyaki Chicken - Recipe and Nutrition Facts
49

Crock Pot Teriyaki Chicken Recipe

Crock Pot Teriyaki Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Teriyaki Chicken has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol5.7 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60.16 mg8.1%Top 30%High
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Bottom 30%Low
Iron0.49 mg2.7%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus62.1 mg6.2%Mid 40%Average
Potassium147.6 mg4.2%Mid 40%Average
Sodium366.2 mg15.3%Top 30%High
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.3%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.76 g3.1%Mid 40%Average
Sugars5.5 g
Glucose2 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.63 g3.2%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 2251.9 mg 93.8%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 4.7 g18.8%

Sugars 34.1 g

Protein 35 g 70%

Vitamin A 0.3% Vitamin C 30%

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-teriyaki-chicken-478367 Embed Table:

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