Crock Pot Teriyaki Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Teriyaki Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
Retinol | 5.7 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0.16 mg | 8.1% | Top 30% | High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 16.6 mg | 4.1% | Mid 40% | Average |
Phosphorus | 62.1 mg | 6.2% | Mid 40% | Average |
Potassium | 147.6 mg | 4.2% | Mid 40% | Average |
Sodium | 366.2 mg | 15.3% | Top 30% | High |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
Sugars | 5.5 g | |||
Glucose | 2 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 2251.9 mg 93.8%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 4.7 g18.8%
Sugars 34.1 g
Protein 35 g 70%
Vitamin A 0.3% Vitamin C 30%
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 16.2 g | Carbs 4.5 g | Fat 13.8 g
Per Serving | Calories 177
Protein 17.3 g | Carbs 3.8 g | Fat 10 g
Per Serving | Calories 210
Protein 12.9 g | Carbs 12.8 g | Fat 10.6 g
Per Serving | Calories 373
Protein 36.6 g | Carbs 3.2 g | Fat 22.8 g
Per Serving | Calories 89
Protein 9.6 g | Carbs 10.8 g | Fat 0.54 g
Per Serving | Calories 349
Protein 11.2 g | Carbs 1.76 g | Fat 33.3 g
Per Serving | Calories 164
Protein 19 g | Carbs 1.71 g | Fat 8.5 g
Per Serving | Calories 184
Protein 9.9 g | Carbs 15.7 g | Fat 9.1 g