Pizza Dipping Sticks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pizza Dipping Sticks, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605.3 IU | 12.1% | Top 10% | Very High |
Retinol | 48.3 mcg | |||
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.2 mg | 17.6% | Top 10% | Very High |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 147 mg | 14.7% | Top 30% | High |
Potassium | 270.2 mg | 7.7% | Top 30% | High |
Sodium | 644.7 mg | 26.9% | Top 10% | Very High |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 50.2 mg 16.7%
Sodium 973.5 mg 40.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars 8.8 g
Protein 14 g 28%
Vitamin A 18.3% Vitamin C 18.3%
Calcium 26.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3 g | Carbs 14.3 g | Fat 3.3 g
Per Serving | Calories 549
Protein 1.9 g | Carbs 3.9 g | Fat 59.7 g
Per Serving | Calories 326
Protein 10 g | Carbs 14.1 g | Fat 25.6 g
Per Serving | Calories 155
Protein 10 g | Carbs 8.3 g | Fat 9 g
Per Serving | Calories 200
Protein 6 g | Carbs 42.1 g | Fat 0.53 g
Per Serving | Calories 243
Protein 8.6 g | Carbs 4 g | Fat 21.5 g
Per Serving | Calories 220
Protein 16.2 g | Carbs 4.5 g | Fat 13.8 g
Per Serving | Calories 124
Protein 1.6 g | Carbs 17.6 g | Fat 5.4 g