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Pizza Sticks 1 - Recipe and Nutrition Facts
56

Pizza Sticks 1 Recipe

Pizza Sticks 1 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Sticks 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat71%
 Calories from Carbs17%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A307.7 IU6.2%Top 30%High
Retinol39.6 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid12.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259.3 mg25.9%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus179.1 mg17.9%Top 30%High
Potassium140.7 mg4%Mid 40%Average
Sodium393.6 mg16.4%Top 30%High
Zinc1.1 mg7.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.6 g39.4%Top 10%Very High
Saturated Fat5.8 g29.1%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat11 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 19.6 mg 6.5%

Sodium 358.2 mg 14.9%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 9.1 g 18.2%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 23.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-sticks-234510 Embed Table:

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