Crock Pot Shredded Venison Sandwiches has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Shredded Venison Sandwiches has been given a composite ranking of 62, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 16% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.2 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.56 mg | 32.7% | Top 10% | Very High |
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 25.6 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 17.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.3 mg | 3.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 21.7 mg | 2.2% | Bottom 30% | Low |
Potassium | 79.4 mg | 2.3% | Mid 40% | Average |
Sodium | 314.7 mg | 13.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 5.6 g | |||
Glucose | 2.2 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 566.4 mg 23.6%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.9 g3.6%
Sugars 10.1 g
Protein 28.7 g 57.4%
Vitamin A 4.2% Vitamin C 6.7%
Calcium 6.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 45.2 g | Carbs 20.5 g | Fat 29.3 g
Per Serving | Calories 154
Protein 15.8 g | Carbs 1.32 g | Fat 9.1 g
Per Serving | Calories 258
Protein 15.9 g | Carbs 7.9 g | Fat 17.6 g
Per Serving | Calories 184
Protein 10.1 g | Carbs 16 g | Fat 8.8 g
Per Serving | Calories 233
Protein 8.1 g | Carbs 22.3 g | Fat 12.3 g
Per Serving | Calories 22
Protein 0.85 g | Carbs 5.1 g | Fat 0.12 g
Per Serving | Calories 212
Protein 17 g | Carbs 14 g | Fat 9.6 g