Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bruce's Crock Pot Pepperoncini Roast Sandwich - Recipe and Nutrition Facts
54

Bruce's Crock Pot Pepperoncini Roast Sandwich Recipe

Bruce's Crock Pot Pepperoncini Roast Sandwich has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bruce's Crock Pot Pepperoncini Roast Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C17.2 mg28.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.6 mg23.2%Top 10%Very High
Vitamin B60.66 mg33.1%Top 10%Very High
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.1%Top 10%Very High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron1.3 mg7.4%Top 30%High
Magnesium19.9 mg5%Mid 40%Average
Phosphorus152.3 mg15.2%Top 30%High
Potassium286.8 mg8.2%Top 30%High
Sodium333.4 mg13.9%Top 30%High
Zinc2.6 mg17.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.32 g0.4%Bottom 10%Very Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.5%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14.1%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 69.1 mg 23%

Sodium 503.5 mg 21%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 23.8 g 47.6%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bruces-crock-pot-pepperoncini-roast-sandwich-217745 Embed Table:

Related Searches

62

Crock Pot Shredded Venison Sandwiches

Per Serving | Calories 149
Protein 15.9 g | Carbs 15.3 g | Fat 2.7 g

63

Crock Pot - French Dip Sandwiches

Per Serving | Calories 540
Protein 45.2 g | Carbs 20.5 g | Fat 29.3 g

25

Crock Pot French Dip Sandwiches With..

Per Serving | Calories 258
Protein 15.9 g | Carbs 7.9 g | Fat 17.6 g

24

Crock Pot French Dip Sandwiches

Per Serving | Calories 118
Protein 20.6 g | Carbs 0.79 g | Fat 3.7 g

67

Chicken With Black Bean Salsa 1

Per Serving | Calories 140
Protein 17.6 g | Carbs 8.7 g | Fat 3.7 g

71

Cajun Sausage and Rice

Per Serving | Calories 110
Protein 3.7 g | Carbs 10.9 g | Fat 5.7 g

52

Quick and Lite Chicken Quesadillas

Per Serving | Calories 196
Protein 13.4 g | Carbs 20 g | Fat 6.8 g

72

Barbecued Blarney Salmon

Per Serving | Calories 344
Protein 25 g | Carbs 0.17 g | Fat 26.7 g