Crock Pot Shredded Chicken in Beer has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Crock Pot Shredded Chicken in Beer, and we advise that this food in moderation.
Calories from Protein | 84% | |
Calories from Fat | 10% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 8.2 mcg | |||
Vitamin C | 5.4 mg | 9.1% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9.8 mg | 48.9% | Top 10% | Very High |
Vitamin B6 | 0.54 mg | 27.2% | Top 10% | Very High |
Folate | 6.5 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.7% | Bottom 30% | Low |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 201.1 mg | 20.1% | Top 30% | High |
Potassium | 355.4 mg | 10.2% | Top 10% | Very High |
Sodium | 62.1 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.9 mcg | 42.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.6 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 98.7 mg 32.9%
Sodium 114.2 mg 4.8%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 39.7 g 79.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 1.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 18.9 g | Carbs 12.8 g | Fat 9.2 g
Per Serving | Calories 166
Protein 16.8 g | Carbs 0.38 g | Fat 10.4 g
Per Serving | Calories 105
Protein 9.1 g | Carbs 2.84 g | Fat 5.9 g
Per Serving | Calories 244
Protein 13.8 g | Carbs 25.6 g | Fat 9.2 g
Per Serving | Calories 186
Protein 9.3 g | Carbs 12 g | Fat 11.4 g
Per Serving | Calories 417
Protein 12.9 g | Carbs 29.5 g | Fat 28 g
Per Serving | Calories 118
Protein 10.7 g | Carbs 8.6 g | Fat 4.4 g
Per Serving | Calories 197
Protein 9.7 g | Carbs 13.2 g | Fat 11.1 g