Crock Pot Chicken Fajitas 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Fajitas 1 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 40% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.1 IU | 3.4% | Mid 40% | Average |
Retinol | 19.3 mcg | |||
Vitamin C | 13.6 mg | 22.6% | Top 30% | High |
Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.6 mg | 42.9% | Top 10% | Very High |
Vitamin B6 | 0.71 mg | 35.7% | Top 10% | Very High |
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 20 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.3 mg | 4.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 29.3 mg | 7.3% | Top 30% | High |
Phosphorus | 176.4 mg | 17.6% | Top 30% | High |
Potassium | 267.9 mg | 7.7% | Top 30% | High |
Sodium | 190.9 mg | 8% | Mid 40% | Average |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 267.3 mg 11.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 26.4 g 52.8%
Vitamin A 4.8% Vitamin C 31.7%
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 16.8 g | Carbs 0.38 g | Fat 10.4 g
Per Serving | Calories 234
Protein 17.3 g | Carbs 4.9 g | Fat 15.6 g
Per Serving | Calories 123
Protein 21.6 g | Carbs 1.68 g | Fat 1.1 g
Per Serving | Calories 105
Protein 9.1 g | Carbs 2.84 g | Fat 5.9 g
Per Serving | Calories 92
Protein 7.5 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 126
Protein 6.3 g | Carbs 10.2 g | Fat 6.5 g
Per Serving | Calories 153
Protein 5.2 g | Carbs 18.7 g | Fat 7 g
Per Serving | Calories 102
Protein 3.4 g | Carbs 20.3 g | Fat 0.69 g