Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Chicken Fajitas 1 - Recipe and Nutrition Facts
62

Crock Pot Chicken Fajitas 1 Recipe

Crock Pot Chicken Fajitas 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Fajitas 1 has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat40%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.1 IU3.4%Mid 40%Average
Retinol19.3 mcg
Vitamin C13.6 mg22.6%Top 30%High
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.6 mg42.9%Top 10%Very High
Vitamin B60.71 mg35.7%Top 10%Very High
Folate30 mcg7.5%Mid 40%Average
Folic Acid20 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.3 mg4.4%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium29.3 mg7.3%Top 30%High
Phosphorus176.4 mg17.6%Top 30%High
Potassium267.9 mg7.7%Top 30%High
Sodium190.9 mg8%Mid 40%Average
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.7%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 267.3 mg 11.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.3 g5.2%

Sugars 1.4 g

Protein 26.4 g 52.8%

Vitamin A 4.8% Vitamin C 31.7%

Calcium 6.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-fajitas-308987 Embed Table:

Related Searches

37

Crock Pot Lemon Chicken 3

Per Serving | Calories 166
Protein 16.8 g | Carbs 0.38 g | Fat 10.4 g

46

Crock Pot Smothered Chicken 1

Per Serving | Calories 234
Protein 17.3 g | Carbs 4.9 g | Fat 15.6 g

50

Crock Pot Shredded Chicken in Beer

Per Serving | Calories 123
Protein 21.6 g | Carbs 1.68 g | Fat 1.1 g

72

Crock Pot Creamed Chicken and Rice

Per Serving | Calories 105
Protein 9.1 g | Carbs 2.84 g | Fat 5.9 g

93

Roasted Salmon With Caramelized..

Per Serving | Calories 92
Protein 7.5 g | Carbs 6 g | Fat 3.5 g

85

French Country Chicken Stew

Per Serving | Calories 126
Protein 6.3 g | Carbs 10.2 g | Fat 6.5 g

88

Asian Peanuts and Rice

Per Serving | Calories 153
Protein 5.2 g | Carbs 18.7 g | Fat 7 g

61

Rice Pudding with Pears

Per Serving | Calories 102
Protein 3.4 g | Carbs 20.3 g | Fat 0.69 g