Berthoud (Savoyard Cheese Casserole) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Riboflavin.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Berthoud (Savoyard Cheese Casserole), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 52% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 67.1 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.6 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.8 mg | 23.1% | Top 10% | Very High |
Iron | 0.6 mg | 3.4% | Mid 40% | Average |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 202.1 mg | 20.2% | Top 30% | High |
Potassium | 0.3 mg | 0.01% | Bottom 30% | Low |
Sodium | 441.3 mg | 18.4% | Top 30% | High |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.9 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.2% | Mid 40% | Average |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 23.1 g 115.5%
Trans Fat
Cholesterol 96.1 mg 32%
Sodium 1460.7 mg 60.9%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.7 g10.8%
Sugars 1.5 g
Protein 32.2 g 64.4%
Vitamin A 0% Vitamin C 20%
Calcium 76.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 7.9 g | Carbs 22 g | Fat 19.5 g
Per Serving | Calories 230
Protein 4 g | Carbs 23.6 g | Fat 14 g
Per Serving | Calories 191
Protein 4.6 g | Carbs 12.4 g | Fat 14.1 g
Per Serving | Calories 257
Protein 10.9 g | Carbs 22.8 g | Fat 13.7 g
Per Serving | Calories 118
Protein 10.7 g | Carbs 8.6 g | Fat 4.4 g
Per Serving | Calories 123
Protein 21.6 g | Carbs 1.68 g | Fat 1.1 g
Per Serving | Calories 153
Protein 6.3 g | Carbs 13.3 g | Fat 8.5 g
Per Serving | Calories 377
Protein 12.9 g | Carbs 36.5 g | Fat 19.6 g