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Cheesy Carrot Casserole - Recipe and Nutrition Facts
22

Cheesy Carrot Casserole Recipe

Cheesy Carrot Casserole has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Carrot Casserole has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat53%
 Calories from Carbs40%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.6 IU0.3%Mid 40%Average
Retinol76 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D6.6 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid2.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.7 mg12.6%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium12.6 mg3.1%Mid 40%Average
Phosphorus190.4 mg19%Top 30%High
Potassium368.3 mg10.5%Top 10%Very High
Sodium432.6 mg18%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars16.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.6%Top 30%High
Saturated Fat8.4 g42.2%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 722.5 mg 30.1%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 4.3 g17.2%

Sugars 27.7 g

Protein 6.6 g 13.2%

Vitamin A 0.5% Vitamin C 15%

Calcium 21% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-carrot-casserole-266754 Embed Table:

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