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Crock Pot Pork Loin Chops With Apples - Recipe and Nutrition Facts
60

Crock Pot Pork Loin Chops With Apples Recipe

Crock Pot Pork Loin Chops With Apples has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Pork Loin Chops With Apples has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat47%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.2 IU0.4%Mid 40%Average
Retinol2.7 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0.3 mg20.2%Top 10%Very High
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60.3 mg15.2%Top 30%High
Folate0.61 mcg0.15%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus166.7 mg16.7%Top 30%High
Potassium230.6 mg6.6%Top 30%High
Sodium79.9 mg3.3%Bottom 30%Low
Zinc2.1 mg14.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.2 mcg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.7%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 608 Calories from Fat 284

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 170.8 mg 56.9%

Sodium 263.8 mg 11%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1 g4%

Sugars 13.8 g

Protein 52.1 g 104.2%

Vitamin A 1.2% Vitamin C 3.3%

Calcium 13.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-pork-loin-chops-with-apples-205162 Embed Table:

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