Crock Pot Pork Loin Chops With Apples has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pork Loin Chops With Apples has been given a composite ranking of 60, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 47% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.2 IU | 0.4% | Mid 40% | Average |
Retinol | 2.7 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0.3 mg | 20.2% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 15.2% | Top 30% | High |
Folate | 0.61 mcg | 0.15% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5.1% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 15.8 mg | 3.9% | Mid 40% | Average |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 230.6 mg | 6.6% | Top 30% | High |
Sodium | 79.9 mg | 3.3% | Bottom 30% | Low |
Zinc | 2.1 mg | 14.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.2 mcg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 170.8 mg 56.9%
Sodium 263.8 mg 11%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1 g4%
Sugars 13.8 g
Protein 52.1 g 104.2%
Vitamin A 1.2% Vitamin C 3.3%
Calcium 13.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 23.6 g | Carbs 1.01 g | Fat 7.7 g
Per Serving | Calories 188
Protein 11.8 g | Carbs 10.4 g | Fat 10.7 g
Per Serving | Calories 304
Protein 21 g | Carbs 1.3 g | Fat 23.3 g
Per Serving | Calories 107
Protein 15.8 g | Carbs 2.73 g | Fat 3.4 g
Per Serving | Calories 292
Protein 1.9 g | Carbs 52.2 g | Fat 8.8 g
Per Serving | Calories 150
Protein 10.8 g | Carbs 12.4 g | Fat 6.2 g
Per Serving | Calories 137
Protein 13.8 g | Carbs 8.4 g | Fat 5.6 g
Per Serving | Calories 179
Protein 16.5 g | Carbs 4.3 g | Fat 8.8 g