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Crock Pot Seed Crusted Orange Pork Roast - Recipe and Nutrition Facts
65

Crock Pot Seed Crusted Orange Pork Roast Recipe

Crock Pot Seed Crusted Orange Pork Roast has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Crock Pot Seed Crusted Orange Pork Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat29%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.31 mg0.52%Bottom 30%Low
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0.31 mg20.7%Top 10%Very High
Riboflavin0 mg
Niacin5 mg24.8%Top 10%Very High
Vitamin B60.62 mg31.1%Top 10%Very High
Folate1.6 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.3 mg3.6%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium25.5 mg6.4%Top 30%High
Phosphorus168.3 mg16.8%Top 30%High
Potassium273.9 mg7.8%Top 30%High
Sodium43.9 mg1.8%Bottom 30%Low
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.8 mcg36.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.73 g0.9%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat0.84 g4.2%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 156.4 mg 52.1%

Sodium 141.2 mg 5.9%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.5 g6%

Sugars 6 g

Protein 51 g 102%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-seed-crusted-orange-pork-roast-487742 Embed Table:

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