Cherry Fluff Pie With Rice Krispie Crust (No Bake) has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cherry Fluff Pie With Rice Krispie Crust (No Bake), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.7 IU | 8.6% | Top 30% | High |
Retinol | 110.2 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.1 mcg | 8.3% | Top 30% | High |
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 0.85 mcg | 14.1% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.2 mg | 4.9% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
Potassium | 43.2 mg | 1.2% | Bottom 30% | Low |
Sodium | 304.1 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 39.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 7.1 mg 2.4%
Sodium 358.8 mg 15%
Total Carbohydrates 61.6 g 20.5%
Dietary Fiber 2.6 g10.4%
Sugars 46.7 g
Protein 2.2 g 4.4%
Vitamin A 10.1% Vitamin C 5%
Calcium 5.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 48
Protein 4.3 g | Carbs 1.4 g | Fat 0 g
Per Serving | Calories 145
Protein 0 g | Carbs 33.1 g | Fat 2.5 g
Per Serving | Calories 320
Protein 4.5 g | Carbs 41.3 g | Fat 16.2 g
Per Serving | Calories 277
Protein 3.6 g | Carbs 37.6 g | Fat 13.3 g
Per Serving | Calories 150
Protein 10.8 g | Carbs 12.4 g | Fat 6.2 g
Per Serving | Calories 247
Protein 19.5 g | Carbs 0.74 g | Fat 15.5 g
Per Serving | Calories 184
Protein 15.8 g | Carbs 8 g | Fat 9.5 g
Per Serving | Calories 137
Protein 13.8 g | Carbs 8.4 g | Fat 5.6 g