Crock Pot Pizza Turkey Meatloaf has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Pizza Turkey Meatloaf has been given a composite ranking of 57, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 40% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.5 IU | 5.2% | Top 30% | High |
Retinol | 17.5 mcg | |||
Vitamin C | 13.9 mg | 23.1% | Top 30% | High |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.7% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 30% | High |
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 5.5 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 135.4 mg | 13.5% | Top 30% | High |
Potassium | 243.1 mg | 6.9% | Top 30% | High |
Sodium | 209 mg | 8.7% | Mid 40% | Average |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 145.7 mg 48.6%
Sodium 572.6 mg 23.9%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2.3 g9.2%
Sugars 6.7 g
Protein 31.6 g 63.2%
Vitamin A 14.2% Vitamin C 63.3%
Calcium 8.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.1 g | Carbs 15.3 g | Fat 2.4 g
Per Serving | Calories 39
Protein 1.4 g | Carbs 1.32 g | Fat 0.38 g
Per Serving | Calories 79
Protein 6.5 g | Carbs 8.2 g | Fat 2.5 g
Per Serving | Calories 134
Protein 12.5 g | Carbs 3.7 g | Fat 7.5 g
Per Serving | Calories 103
Protein 6.5 g | Carbs 10.6 g | Fat 4.1 g
Per Serving | Calories 242
Protein 8.5 g | Carbs 19.5 g | Fat 14.4 g
Per Serving | Calories 78
Protein 1.6 g | Carbs 13.8 g | Fat 2 g
Per Serving | Calories 227
Protein 12.7 g | Carbs 18.2 g | Fat 11.5 g