Crock Pot Turkey Legs in Wine Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Crock Pot Turkey Legs in Wine Sauce, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 24% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.9 mg | 1% | Bottom 30% | Low |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 26.4 mg | 2.6% | Bottom 30% | Low |
Potassium | 83.5 mg | 2.4% | Mid 40% | Average |
Sodium | 211.4 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.59% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.3 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 384.7 mg 16%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 2.5 g 5%
Vitamin A 0.4% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 14 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 86
Protein 7.7 g | Carbs 8.5 g | Fat 2.2 g
Per Serving | Calories 84
Protein 2.1 g | Carbs 15.3 g | Fat 2.4 g
Per Serving | Calories 114
Protein 11.5 g | Carbs 5.4 g | Fat 5.1 g
Per Serving | Calories 335
Protein 8.8 g | Carbs 37.7 g | Fat 17.1 g
Per Serving | Calories 390
Protein 18.8 g | Carbs 31.9 g | Fat 21.1 g
Per Serving | Calories 264
Protein 33.5 g | Carbs 4.8 g | Fat 11.1 g
Per Serving | Calories 79
Protein 2.7 g | Carbs 6.2 g | Fat 5.2 g