Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Turkey Wings - Recipe and Nutrition Facts
66

Crock Pot Turkey Wings Recipe

Crock Pot Turkey Wings has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Crock Pot Turkey Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat51%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol1.8 mcg
Vitamin C31.7 mg52.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60.46 mg22.9%Top 10%Very High
Folate17 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.1 mg2.1%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus113.3 mg11.3%Mid 40%Average
Potassium247.2 mg7.1%Top 30%High
Sodium260.7 mg10.9%Mid 40%Average
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.3 mcg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.69 g2.8%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid1.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.2 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 146

% Daily Value *

Total Fat 16.3 g 25.1%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 89.8 mg 29.9%

Sodium 568.4 mg 23.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 2.9 g

Protein 27.3 g 54.6%

Vitamin A 0.1% Vitamin C 115%

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-turkey-wings-305759 Embed Table:

Related Searches

80

Crock Pot Turkey Chili 4

Per Serving | Calories 79
Protein 6.5 g | Carbs 8.2 g | Fat 2.5 g

57

Crock Pot Pizza Turkey Meatloaf

Per Serving | Calories 114
Protein 11.5 g | Carbs 5.4 g | Fat 5.1 g

71

Crock Pot Turkey Tater-Tot Casserole

Per Serving | Calories 200
Protein 6.9 g | Carbs 22.9 g | Fat 9.8 g

50

Crock Pot Turkey Breast 4

Per Serving | Calories 149
Protein 18.1 g | Carbs 2.87 g | Fat 6.4 g

28

Homemade Macaroni and Cheese 3

Per Serving | Calories 269
Protein 13.3 g | Carbs 24.9 g | Fat 12.7 g

63

Curried Chicken 8

Per Serving | Calories 100
Protein 8.6 g | Carbs 8.4 g | Fat 3.6 g

84

Andy's Experimental Chili #001 (Sep..

Per Serving | Calories 112
Protein 7 g | Carbs 5.8 g | Fat 7.2 g

43

Pasta Crisps

Per Serving | Calories 398
Protein 13.3 g | Carbs 71.3 g | Fat 5.7 g