Crock Pot Cream Cheese Ranch Chicken has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cream Cheese Ranch Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 65% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 152.6 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.8 mg | 33.9% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26% | Top 10% | Very High |
Folate | 6.8 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 178.6 mg | 17.9% | Top 30% | High |
Potassium | 303.6 mg | 8.7% | Top 30% | High |
Sodium | 519.9 mg | 21.7% | Top 30% | High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 159.3 mg 53.1%
Sodium 998.2 mg 41.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 30.9 g 61.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 7.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 13.6 g | Carbs 6.8 g | Fat 11.8 g
Per Serving | Calories 209
Protein 18.1 g | Carbs 0 g | Fat 14.7 g
Per Serving | Calories 154
Protein 12.1 g | Carbs 26.4 g | Fat 0.81 g
Per Serving | Calories 197
Protein 14.2 g | Carbs 2.25 g | Fat 14.3 g
Per Serving | Calories 39
Protein 1.1 g | Carbs 1.12 g | Fat 2.7 g
Per Serving | Calories 88
Protein 11.4 g | Carbs 2.53 g | Fat 3.4 g
Per Serving | Calories 319
Protein 3.5 g | Carbs 3.8 g | Fat 33.3 g
Per Serving | Calories 112
Protein 7.6 g | Carbs 11.9 g | Fat 3.9 g