Tuna With Wasabi Lime Butter Sauce Recipe
Tuna With Wasabi Lime Butter Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuna With Wasabi Lime Butter Sauce has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 91% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1286.5 IU | 25.7% | Top 10% | Very High |
| Retinol | 275 mcg | |||
| Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
| Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 55.8 mg | 5.6% | Mid 40% | Average |
| Potassium | 167.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 1458.5 mg | 60.8% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.2% | Top 10% | Very High |
| Saturated Fat | 21 g | 104.8% | Top 10% | Very High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 5.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 155
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 758.4 mg 31.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 1.8 g 3.6%
Vitamin A 13.4% Vitamin C 6.7%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
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