Crock Pot BBQ Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Crock Pot BBQ Chicken, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 5% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 707 IU | 14.1% | Top 10% | Very High |
Retinol | 4.7 mcg | |||
Vitamin C | 11.6 mg | 19.4% | Top 30% | High |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.8 mg | 29.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 27.9 mg | 7% | Top 30% | High |
Phosphorus | 127.9 mg | 12.8% | Mid 40% | Average |
Potassium | 488.4 mg | 14% | Top 10% | Very High |
Sodium | 1037.6 mg | 43.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 24.1 g | |||
Glucose | 8.1 mg | |||
Fructose | 7 mg | |||
Lactose | 0 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.58% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 892.3 mg 37.2%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 0.2 g0.8%
Sugars 20.7 g
Protein 10.4 g 20.8%
Vitamin A 12.2% Vitamin C 16.7%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 16.1 g | Carbs 4.2 g | Fat 17.1 g
Per Serving | Calories 189
Protein 13.6 g | Carbs 6.8 g | Fat 11.8 g
Per Serving | Calories 197
Protein 14.2 g | Carbs 2.25 g | Fat 14.3 g
Per Serving | Calories 149
Protein 20.1 g | Carbs 13.3 g | Fat 1 g
Per Serving | Calories 494
Protein 20.9 g | Carbs 0.07 g | Fat 44.8 g
Per Serving | Calories 231
Protein 11 g | Carbs 10.5 g | Fat 15.5 g
Per Serving | Calories 95
Protein 0.57 g | Carbs 15.4 g | Fat 4.3 g
Per Serving | Calories 274
Protein 7.4 g | Carbs 36.9 g | Fat 11.2 g