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Easy Fruited Pork Chops With French Dressing - Recipe and Nutrition Facts
97

Easy Fruited Pork Chops With French Dressing Recipe

Easy Fruited Pork Chops With French Dressing has a average-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Fruited Pork Chops With French Dressing has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat38%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol0.6 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0.3 mg19.8%Top 10%Very High
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.6 mg29.8%Top 10%Very High
Folate1.8 mcg0.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Bottom 30%Low
Iron0.6 mg3.3%Mid 40%Average
Magnesium24.1 mg6%Mid 40%Average
Phosphorus139.6 mg14%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium78.7 mg3.3%Bottom 30%Low
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.9%Top 30%High
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars11.5 g
Glucose6.8 mg
Fructose3.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.57 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.5%Mid 40%Average
Saturated Fat0.54 g2.7%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 264.3 mg 11%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 4.6 g18.4%

Sugars 38.5 g

Protein 1.9 g 3.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-fruited-pork-chops-with-french-dressing-125656 Embed Table:

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