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Crock Pot Cream Cheese Chicken Chili - Recipe and Nutrition Facts
57

Crock Pot Cream Cheese Chicken Chili Recipe

Crock Pot Cream Cheese Chicken Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Crock Pot Cream Cheese Chicken Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C6.5 mg10.8%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.5%
Riboflavin0.1 mg5.9%
Niacin9.2 mg46.1%
Vitamin B60.45 mg22.7%
Folate20.8 mcg5.2%
Vitamin B120.3 mcg5%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.8 mg15.7%
Magnesium29.6 mg7.4%
Phosphorus178 mg17.8%
Potassium272.5 mg7.8%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.05 mg2.7%
Manganese0.08 mg3.8%
Selenium14.3 mcg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber5.1 g20.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.6 g28%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 1 mg 0%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 5.1 g20.4%

Sugars 3.4 g

Protein 26.5 g 53%

Vitamin A 4.8% Vitamin C 10.8%

Calcium 6% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1923809 Embed Table:

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