Crock Pot Country Pork Sandwiches has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Crock Pot Country Pork Sandwiches, and we advise that this food sparingly.
Calories from Protein | 52% | |
Calories from Fat | 42% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421 mg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.7 g | 69.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85.7 mg 28.6%
Sodium 370.5 mg 15.4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.3 g
Protein 30.5 g 61%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 25 g | Carbs 3 g | Fat 25.8 g
Per Serving | Calories 117
Protein 8.8 g | Carbs 5.9 g | Fat 6.5 g
Per Serving | Calories 138
Protein 18.7 g | Carbs 3.3 g | Fat 5.1 g
Per Serving | Calories 117
Protein 6.9 g | Carbs 3.4 g | Fat 8.2 g
Per Serving | Calories 73
Protein 4.1 g | Carbs 5.2 g | Fat 4.2 g
Per Serving | Calories 316
Protein 20.7 g | Carbs 0.94 g | Fat 24.9 g
Per Serving | Calories 247
Protein 3.4 g | Carbs 31.4 g | Fat 12.6 g
Per Serving | Calories 438
Protein 20.4 g | Carbs 16.8 g | Fat 31.8 g