Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple Savory Rub Grilled Pulled Pork - Recipe and Nutrition Facts
30

Simple Savory Rub Grilled Pulled Pork Recipe

Simple Savory Rub Grilled Pulled Pork has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simple Savory Rub Grilled Pulled Pork has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat72%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.1 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0.72 mg1.2%Mid 40%Average
Vitamin D23.2 IU5.8%Top 10%Very High
Thiamin0.72 mg48.3%Top 10%Very High
Riboflavin0 mg
Niacin5.1 mg25.4%Top 10%Very High
Vitamin B60.72 mg36.2%Top 10%Very High
Folate5.8 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.72 mcg12.1%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron1.4 mg8.1%Top 30%High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus237.7 mg23.8%Top 10%Very High
Potassium373.9 mg10.7%Top 10%Very High
Sodium400.5 mg16.7%Top 30%High
Zinc2.9 mg19.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.4 mcg43.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.94 g0.31%Bottom 10%Very Low
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.4 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.2 mg
Glutamic Acid2.9 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.4%Top 10%Very High
Saturated Fat8.6 g43.1%Top 30%High
Monounsaturated Fat10.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.8 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 309

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 120.8 mg 40.3%

Sodium 552.7 mg 23%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 28.6 g 57.2%

Vitamin A 0.3% Vitamin C 1.7%

Calcium 1.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-savory-rub-grilled-pulled-pork-483892 Embed Table:

Related Searches

100

Simple Szechuan Pork

Per Serving | Calories 46
Protein 1.5 g | Carbs 10.8 g | Fat 0.35 g

48

Simple Pork and Cabbage Skillet

Per Serving | Calories 450
Protein 34 g | Carbs 36 g | Fat 19 g

79

Simple Vietnamese Pork Noodle Bowl

Per Serving | Calories 101
Protein 6.4 g | Carbs 13.3 g | Fat 2.3 g

52

Simple Pulled Pork

Per Serving | Calories 179
Protein 14.7 g | Carbs 1.48 g | Fat 12.2 g

62

Country Fried Pork Chops With Cream..

Per Serving | Calories 176
Protein 14.8 g | Carbs 6.4 g | Fat 9.7 g

60

Mr. Dell's Original Potato Casserole

Per Serving | Calories 245
Protein 4.6 g | Carbs 22.3 g | Fat 15.4 g

70

Pork Mince over Pumpkin (Japanese..

Per Serving | Calories 73
Protein 4.1 g | Carbs 5.2 g | Fat 4.2 g

12

Crock Pot Country Pork Sandwiches

Per Serving | Calories 326
Protein 34.7 g | Carbs 4.2 g | Fat 12.5 g