Crock Pot Pizza Pork Chops has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Crock Pot Pizza Pork Chops, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 64% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 233.7 IU | 4.7% | Top 30% | High |
Retinol | 11.9 mcg | |||
Vitamin C | 0.87 mg | 1.5% | Mid 40% | Average |
Vitamin D | 26.5 IU | 6.6% | Top 10% | Very High |
Thiamin | 0.29 mg | 19.4% | Top 10% | Very High |
Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
Niacin | 6.1 mg | 30.5% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.5% | Top 30% | High |
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.1 mg | 7% | Top 30% | High |
Iron | 0.87 mg | 4.8% | Mid 40% | Average |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 183.1 mg | 18.3% | Top 30% | High |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 223.3 mg | 9.3% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.4 mcg | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.6 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 254
% Daily Value *
Total Fat 28.3 g 43.5%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 83.5 mg 27.8%
Sodium 768.2 mg 32%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.6 g2.4%
Sugars 8.3 g
Protein 23.9 g 47.8%
Vitamin A 16.1% Vitamin C 5%
Calcium 24.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 18.7 g | Carbs 3.3 g | Fat 5.1 g
Per Serving | Calories 326
Protein 34.7 g | Carbs 4.2 g | Fat 12.5 g
Per Serving | Calories 226
Protein 13.7 g | Carbs 5 g | Fat 16.5 g
Per Serving | Calories 212
Protein 19.9 g | Carbs 0 g | Fat 14 g
Per Serving | Calories 209
Protein 8.8 g | Carbs 32.2 g | Fat 5.2 g
Per Serving | Calories 236
Protein 8.7 g | Carbs 5.5 g | Fat 20 g
Per Serving | Calories 202
Protein 10.5 g | Carbs 14.9 g | Fat 11.1 g
Per Serving | Calories 112
Protein 6.8 g | Carbs 5.7 g | Fat 5.2 g