Crock Pot Corn Pudding Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crock Pot Corn Pudding Recipe, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 158.6 mg | 4.5% | Mid 40% | Average |
Sodium | 254.3 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 132
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.3 g 36.3%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 412 mg 17.2%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 1.9 g7.6%
Sugars 12.5 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 2.5 g | Carbs 44.7 g | Fat 8.8 g
Per Serving | Calories 268
Protein 1.7 g | Carbs 36.2 g | Fat 13.6 g
Per Serving | Calories 230
Protein 11.6 g | Carbs 1.86 g | Fat 19.2 g
Per Serving | Calories 232
Protein 9.2 g | Carbs 19.4 g | Fat 13.3 g
Per Serving | Calories 210
Protein 12.8 g | Carbs 4.3 g | Fat 15.9 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 5.1 g | Fat 5.5 g