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Crock Pot Corn Pudding - Recipe and Nutrition Facts
22

Crock Pot Corn Pudding Recipe

Crock Pot Corn Pudding Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Crock Pot Corn Pudding Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium158.6 mg4.5%Mid 40%Average
Sodium254.3 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 132

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 7.3 g 36.3%

Trans Fat 0 g

Cholesterol 109 mg 36.3%

Sodium 412 mg 17.2%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 1.9 g7.6%

Sugars 12.5 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/crock-pot-corn-pudding-645993 Embed Table:

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