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Crock Pot Chili - Bret Johnson's version - Recipe and Nutrition Facts
63

Crock Pot Chili - Bret Johnson's version Recipe

Crock Pot Chili - Bret Johnson's version has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Crock Pot Chili - Bret Johnson's version has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat28%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1430 IU28.6%
Vitamin C19.9 mg33.2%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.21 mg13.7%
Riboflavin0.14 mg8.1%
Niacin1.5 mg7.5%
Vitamin B60.3 mg15%
Folate108.8 mcg27.2%
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron4 mg22.2%
Magnesium53.2 mg13.3%
Phosphorus131 mg13.1%
Potassium621.1 mg17.7%
Sodium1 mg0%
Zinc0.83 mg5.5%
Copper0.25 mg12.5%
Manganese0.52 mg25.9%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber7 g28%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 7 g28%

Sugars 0.1 g

Protein 28.1 g 56.2%

Vitamin A 28.6% Vitamin C 33.2%

Calcium 4.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1240100 Embed Table:

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