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Crock Pot Chicken With Tomato Alfredo Sauce - Recipe and Nutrition Facts
43

Crock Pot Chicken With Tomato Alfredo Sauce Recipe

Crock Pot Chicken With Tomato Alfredo Sauce has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Crock Pot Chicken With Tomato Alfredo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat10%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.3 IU6.2%Top 30%High
Retinol8.2 mcg
Vitamin C5.2 mg8.6%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.3 mg51.5%Top 10%Very High
Vitamin B61 mg51.5%Top 10%Very High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.4 mg1.3%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium33 mg8.2%Top 30%High
Phosphorus208.2 mg20.8%Top 10%Very High
Potassium537.1 mg15.3%Top 10%Very High
Sodium368.1 mg15.3%Top 30%High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium29.9 mcg42.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars2.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine1 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 357.1 mg 14.9%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 21.2 g 42.4%

Vitamin A 6% Vitamin C 8.3%

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-with-tomato-alfredo-sauce-225333 Embed Table:

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