Crock Pot Chicken Cacciatore 5 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken Cacciatore 5 has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 19.2 mcg | |||
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.12 mg | 8.3% | Top 30% | High |
Riboflavin | 0.12 mg | 7.3% | Top 30% | High |
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.4% | Top 30% | High |
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 4 mcg | |||
Vitamin B12 | 0.12 mcg | 2.1% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 86.4 mg | 8.6% | Mid 40% | Average |
Potassium | 0.12 mg | 0% | Bottom 30% | Low |
Sodium | 107.6 mg | 4.5% | Mid 40% | Average |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Top 10% | Very High |
Manganese | 0.12 mg | 6.2% | Top 30% | High |
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 787 Calories from Fat 400
% Daily Value *
Total Fat 44.5 g 68.5%
Saturated Fat 11.3 g 56.5%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 867.2 mg 36.1%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 6.5 g26%
Sugars 14.7 g
Protein 48.9 g 97.8%
Vitamin A 0.1% Vitamin C 120%
Calcium 10.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 6.8 g | Carbs 20 g | Fat 1.7 g
Per Serving | Calories 111
Protein 10 g | Carbs 8.7 g | Fat 3.5 g
Per Serving | Calories 138
Protein 12.4 g | Carbs 8.7 g | Fat 6 g
Per Serving | Calories 121
Protein 21.9 g | Carbs 4.6 g | Fat 1.2 g
Per Serving | Calories 120
Protein 7.4 g | Carbs 6.6 g | Fat 7 g
Per Serving | Calories 420
Protein 14.3 g | Carbs 49.9 g | Fat 18.6 g
Per Serving | Calories 267
Protein 12.6 g | Carbs 24 g | Fat 13.2 g
Per Serving | Calories 188
Protein 6.1 g | Carbs 24.4 g | Fat 8.3 g