Crock Pot Chicken and Dressing has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crock Pot Chicken and Dressing, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 83.7 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 149.9 mg | 4.3% | Mid 40% | Average |
Sodium | 376.6 mg | 15.7% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.92 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 496
% Daily Value *
Total Fat 55.1 g 84.8%
Saturated Fat 23.7 g 118.5%
Trans Fat
Cholesterol 232.3 mg 77.4%
Sodium 1314.3 mg 54.8%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 1.2 g4.8%
Sugars 2.9 g
Protein 32.6 g 65.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 21.9 g | Carbs 4.6 g | Fat 1.2 g
Per Serving | Calories 138
Protein 12.4 g | Carbs 8.7 g | Fat 6 g
Per Serving | Calories 100
Protein 10.2 g | Carbs 7.3 g | Fat 3.4 g
Per Serving | Calories 141
Protein 11.2 g | Carbs 10.6 g | Fat 6.4 g
Per Serving | Calories 106
Protein 2.4 g | Carbs 7.9 g | Fat 7.9 g
Per Serving | Calories 213
Protein 15.4 g | Carbs 1.59 g | Fat 15.7 g
Per Serving | Calories 162
Protein 11.7 g | Carbs 3.3 g | Fat 10.5 g
Per Serving | Calories 165
Protein 12.8 g | Carbs 16.5 g | Fat 5.2 g