Crock Pot Chicken Paprika has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Crock Pot Chicken Paprika, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 27% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2190 IU | 43.8% | ||
Vitamin C | 10.1 mg | 16.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.47 mg | 31.4% | ||
Riboflavin | 0.44 mg | 26.1% | ||
Niacin | 16.4 mg | 81.9% | ||
Vitamin B6 | 0.95 mg | 47.3% | ||
Folate | 102.8 mcg | 25.7% | ||
Vitamin B12 | 0.76 mcg | 12.7% | ||
Pantothenic Acid | 1.6 mg | 15.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 3.3 mg | 18.5% | ||
Magnesium | 74.4 mg | 18.6% | ||
Phosphorus | 398 mg | 39.8% | ||
Potassium | 698.8 mg | 20% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2 mg | 13.4% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.4 mg | 20.2% | ||
Selenium | 41.8 mcg | 59.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 119.9 mg 40%
Sodium 1 mg 0%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 3.5 g14%
Sugars 0.6 g
Protein 35.5 g 71%
Vitamin A 43.8% Vitamin C 16.8%
Calcium 12.5% Iron 18.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 16.7 g | Carbs 11.7 g | Fat 4.6 g
Per Serving | Calories 342
Protein 56.3 g | Carbs 10.3 g | Fat 6.9 g
Per Serving | Calories 304
Protein 30 g | Carbs 18.8 g | Fat 11.4 g
Per Serving | Calories 388
Protein 6.9 g | Carbs 80.2 g | Fat 7.3 g
Per Serving | Calories 300
Protein 21.9 g | Carbs 4.1 g | Fat 23.2 g
Per Serving | Calories 192
Protein 27.1 g | Carbs 18.3 g | Fat 2.2 g
Per Serving | Calories 416
Protein 31.1 g | Carbs 39.6 g | Fat 14.4 g
Per Serving | Calories 255
Protein 23.6 g | Carbs 37.9 g | Fat 2.7 g