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Honey Bourbon Crock Pot Chicken - Recipe and Nutrition Facts
49

Honey Bourbon Crock Pot Chicken Recipe

Honey Bourbon Crock Pot Chicken has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Honey Bourbon Crock Pot Chicken has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.04 mg2.4%
Riboflavin0.18 mg10.4%
Niacin3.1 mg15.3%
Vitamin B60.23 mg11.5%
Folate12.4 mcg3.1%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.3 mg7%
Magnesium25.6 mg6.4%
Phosphorus92 mg9.2%
Potassium252.5 mg7.2%
Sodium1 mg0%
Zinc0.59 mg3.9%
Copper0.11 mg5.7%
Manganese0.28 mg13.9%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%
Dietary Fiber1 g4%
Sugars73.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat0.6 g3%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 1 mg 0%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 1 g4%

Sugars 73.5 g

Protein 6.9 g 13.8%

Vitamin A 2.9% Vitamin C 7.7%

Calcium 2.3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2041591 Embed Table:

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