Honey Bourbon Crock Pot Chicken has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Bourbon Crock Pot Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 16% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 4.6 mg | 7.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 3.1 mg | 15.3% | ||
Vitamin B6 | 0.23 mg | 11.5% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 92 mg | 9.2% | ||
Potassium | 252.5 mg | 7.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.28 mg | 13.9% | ||
Selenium | 4.5 mcg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 73.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 1 mg 0%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 1 g4%
Sugars 73.5 g
Protein 6.9 g 13.8%
Vitamin A 2.9% Vitamin C 7.7%
Calcium 2.3% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 30 g | Carbs 18.8 g | Fat 11.4 g
Per Serving | Calories 374
Protein 35.5 g | Carbs 32.1 g | Fat 11.3 g
Per Serving | Calories 206
Protein 30.4 g | Carbs 16.4 g | Fat 1.7 g
Per Serving | Calories 269
Protein 36.4 g | Carbs 4.5 g | Fat 10.5 g
Per Serving | Calories 123
Protein 13.6 g | Carbs 6.4 g | Fat 6.1 g
Per Serving | Calories 185
Protein 24.3 g | Carbs 14.3 g | Fat 2.7 g
Per Serving | Calories 219
Protein 14.9 g | Carbs 23 g | Fat 7.3 g
Per Serving | Calories 250
Protein 17.5 g | Carbs 21 g | Fat 10.4 g