Crock Pot Chicken Cacciatore 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Crock Pot Chicken Cacciatore 4, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
Retinol | 18.4 mcg | |||
Vitamin C | 14.9 mg | 24.8% | Top 30% | High |
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.4% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.7% | Top 10% | Very High |
Niacin | 5 mg | 24.8% | Top 10% | Very High |
Vitamin B6 | 0.22 mg | 10.8% | Top 30% | High |
Folate | 65.9 mcg | 16.5% | Top 10% | Very High |
Folic Acid | 55.9 mcg | |||
Vitamin B12 | 0.22 mcg | 3.6% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 105.8 mg | 10.6% | Mid 40% | Average |
Potassium | 165 mg | 4.7% | Mid 40% | Average |
Sodium | 273.7 mg | 11.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.22 mg | 10.8% | Top 30% | High |
Selenium | 15.3 mcg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 922 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 1267.1 mg 52.8%
Total Carbohydrates 96 g 32%
Dietary Fiber 5.7 g22.8%
Sugars 10.2 g
Protein 49.6 g 99.2%
Vitamin A 0% Vitamin C 115%
Calcium 6% Iron 50%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 13.3 g | Carbs 6.6 g | Fat 9.7 g
Per Serving | Calories 200
Protein 16.9 g | Carbs 3.9 g | Fat 12.7 g
Per Serving | Calories 174
Protein 15.6 g | Carbs 4 g | Fat 10.3 g
Per Serving | Calories 148
Protein 11 g | Carbs 2.95 g | Fat 10.1 g
Per Serving | Calories 28
Protein 3.9 g | Carbs 0.71 g | Fat 0.99 g
Per Serving | Calories 130
Protein 4.9 g | Carbs 18.9 g | Fat 4.5 g
Per Serving | Calories 127
Protein 14.1 g | Carbs 3 g | Fat 6.2 g
Per Serving | Calories 116
Protein 7 g | Carbs 6.1 g | Fat 7 g