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Crock Pot Chicken Cacciatore 3 - Recipe and Nutrition Facts
66

Crock Pot Chicken Cacciatore 3 Recipe

Crock Pot Chicken Cacciatore 3 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken Cacciatore 3 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol25.8 mcg
Vitamin C9.7 mg16.2%Top 30%High
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin5.8 mg28.8%Top 10%Very High
Vitamin B60.3 mg15.2%Top 30%High
Folate17.3 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.7 mg2.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium25.8 mg6.4%Top 30%High
Phosphorus134.8 mg13.5%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium229.5 mg9.6%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0.3 mg15.2%Top 10%Very High
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars3.8 g
Glucose1.8 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.1 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 155.2 mg 51.7%

Sodium 757.3 mg 31.6%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 4.8 g19.2%

Sugars 12.4 g

Protein 43.9 g 87.8%

Vitamin A 0% Vitamin C 53.3%

Calcium 7.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-chicken-cacciatore-18644 Embed Table:

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