Crock Pot Stuffed Chicken Rolls has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Stuffed Chicken Rolls has been given a composite ranking of 53, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 54% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.2 IU | 4.2% | Top 30% | High |
Retinol | 42.5 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.9% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.3 mg | 12.2% | Top 30% | High |
Iron | 0.43 mg | 2.4% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 199.1 mg | 19.9% | Top 30% | High |
Potassium | 222.3 mg | 6.4% | Top 30% | High |
Sodium | 361.5 mg | 15.1% | Top 30% | High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.7 mcg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 108.7 mg 36.2%
Sodium 842.3 mg 35.1%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 0.7 g
Protein 36.3 g 72.6%
Vitamin A 9.8% Vitamin C 3.3%
Calcium 28.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 10.7 g | Carbs 20.7 g | Fat 7.9 g
Per Serving | Calories 168
Protein 13.3 g | Carbs 6.6 g | Fat 9.7 g
Per Serving | Calories 148
Protein 11 g | Carbs 2.95 g | Fat 10.1 g
Per Serving | Calories 111
Protein 10 g | Carbs 8.7 g | Fat 3.5 g
Per Serving | Calories 245
Protein 14.7 g | Carbs 20.5 g | Fat 11.2 g
Per Serving | Calories 232
Protein 5.9 g | Carbs 24.2 g | Fat 12.9 g
Per Serving | Calories 129
Protein 9.7 g | Carbs 8 g | Fat 6.4 g
Per Serving | Calories 330
Protein 0.1 g | Carbs 1.88 g | Fat 34.9 g